Preventing Injuries.
Strengthening Communities.

ODIS3A provides recovery services, community programs, and life-changing initiatives for those in need. Together, we can build healthier futures.

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Youth Wellness Programs in Houston: Go UPSTREAM

Go UPSTREAM is our Youth Sports Program aims to empower youth through holistic health education, focusing on physical activity, healthy eating, financial literacy, social support, and creating healthy homes

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Recovery Services for Athletic Individuals
Houston Based

  • Assisted stretching Houston – athletic trainer session

    Recover

    An active recovery session using assisted stretching and corrective exercises to target joint stiffness and reduce chronic pain.

  • Corrective exercise Houston – balance & joint support

    Rest

    A low-demand luxe recovery service combining assisted stretching and sports massage with myofascial release to ease muscle tension and restore flexibility.

  • Recovery clinic Houston – sports recovery session

    Recovery Clinic

    A group recovery class with band-assisted stretches and mobility training designed to decrease soreness and reduce joint stiffness after intense training.

Jahana

About ODIS3A

ODIS3A believes that everyone, regardless of socioeconomic upbringing, geographic location or cultural practices, deserves actionable, affordable and available resources to live a disease free life.
Our mission is to empower health champions to create sustainable systems of change by collaboratively tackling health disparities in underserved communities.
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Meet the team

Ready to Create Ripples?

Join our network of health champions & wellness professionals as we embark on a journey to eradicate chronic diseases from our community

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